If your feet start burning, tingling, or feeling unusually hot when you lie down at night, you’re not alone.

Many people notice this sensation right when they get into bed or try to fall asleep.

Some describe it as:

• Feet that feel hot or irritated in bed
• Tingling or “pins and needles” sensations
• A burning feeling that becomes worse at night

Most people assume it’s simply circulation, aging, or tired feet.

But researchers studying nerve health say several factors may be involved.

In fact, a short presentation available below explains how a common nutrient imbalance may affect nerve signals, possibly triggering sensations like burning or tingling in the feet.

The video also explains why these symptoms often appear late at night.

If you’ve been dealing with burning feet at night, you may want to see this short explanation.

In this presentation, researchers discuss factors that may influence how nerve signals are sent to the feet.